Best alcohol-free gluten-free beers
Finding a genuinely good gluten-free non-alcoholic beer used to be difficult.
Thankfully, the category has improved massively in recent years, with breweries now producing gluten-free lagers, IPAs, pale ales and even stouts that actually taste like proper beer.
For people with coeliac disease, gluten intolerance or those simply trying to reduce gluten intake, there are now more quality options than ever before.
The challenge is that not all alcohol-free beers are gluten-free — even when marketed as “light” or “healthy”. Many still contain barley or wheat.
So we’ve picked out the best genuinely gluten-free alcohol-free beers from our wider reviews and rankings.
These beers were selected based on:
- confirmed gluten-free status
- flavour
- drinkability
- authenticity
- overall quality
What Makes a Good Alcohol-Free gluten-free beer?
The best examples usually succeed in three key areas:
1. Mouthfeel
Removing both alcohol and gluten can leave beer feeling watery or thin. The best breweries compensate with clever brewing techniques and stronger hop or malt character.
2. Balance
Many poorer gluten-free beers overcompensate with sweetness. Good examples maintain balance and drinkability.
3. Authentic Beer Character
The best gluten-free alcohol-free beers still taste like real beer — not flavoured sparkling water.
That’s especially important for IPA and craft beer styles.
Best non-alcoholic gluten-free beers ranked
| DRINK | BEST FOR | SCORE | ABV % | STYLE | REVIEW URL |
|---|---|---|---|---|---|
| Joker AF | Best Overall Gluten-Free AF Beer | 87 | 0.5% | IPA | Review |
| Estrella Damm 0.0 | Best Crisp Lager | 80 | 0.0% | Lager | Review |
| Flying Colours | Best Craft Pale Ale | 80 | 0.5% | Pale Ale | Review |
| Proper Job | Best Traditional IPA | 79 | 0.5% | IPA | Review |
| Daura 0.0 | Best New Gluten-Free Lager | TBC | 0.0% | Lager | Review |
| Jump Ship Goosewing IPA | Best Bitter IPA | TBC | 0.5% | IPA | Review |
| Jump Ship Stoker’s Stout | Best Gluten-Free Stout | TBC | 0.5% | Stout | Review |
| Free Damm | Best Easy-Drinking Lager | TBC | 0.0% | Lager | Review |
| Nirvana Cloudy Lemon | Best Flavoured Option | 79 | 0.2% | Flavoured Lager | Review |
How We Review Alcohol-Free beers
Every alcohol-free beer on MyDryBar (whether gluten-free or not) is reviewed based on taste, body, aroma, drinkability, realism and value.
Unlike many review sites, all beers are personally tested and scored to help readers genuinely discover the best alcohol-free drinks available.
Best overall alcohol-free, gluten-free beer
Joker AF is one of the strongest alcohol-free craft beers currently available — gluten-free or otherwise.
It delivers genuine IPA character with citrus hops, bitterness and enough body to feel like a proper craft beer rather than a compromise.
Many gluten-free beers can taste thin or overly processed, but Joker AF avoids that problem entirely.
For us, this is currently the benchmark gluten-free alcohol-free beer.
Best for: IPA lovers wanting maximum flavour.
Read the full Joker IPA review.
Best Gluten-free lager
Estrella Damm 0.0 is a very clean, refreshing and easy-drinking alcohol-free lager that works particularly well for mainstream lager drinkers.
The gluten-free element makes it especially appealing because genuinely good gluten-free lagers remain surprisingly limited.
It’s crisp, light and uncomplicated in a good way.
A very solid fridge-filler.
Best for: Fans of classic European lager.
Read the full Estrella review.
Best gluten-free pale ale
Flying Colours from Jump Ship offers a more modern craft beer feel than many gluten-free alcohol-free beers.
There’s a softer hop profile here with tropical fruit notes, balanced bitterness and a smooth finish.
It feels designed for craft beer drinkers first — not simply as a “free-from” alternative.
That’s important.
Best for: Craft beer fans wanting something balanced and modern.
Read the full Flying Colours review.
Best Traditional Gluten-Free IPA
Proper Job remains one of the better traditional-style alcohol-free IPAs available and also happens to be gluten-free.
Unlike hazier modern IPAs, this leans more into classic bitterness and malt balance.
It feels dependable, well-made and easy to return to.
Best for: Traditional IPA drinkers.
Read the full Proper job beer review.
Why Gluten-Free Alcohol-Free Beer Is Growing
The rise of gluten-free alcohol-free beer sits at the intersection of several growing consumer trends:
- moderation
- wellness
- digestive health
- low-calorie drinking
- mindful consumption
At the same time, breweries have become much better at preserving flavour while removing both alcohol and gluten.
That’s helped the category move beyond simply being a “health compromise”.
Today, some gluten-free alcohol-free beers are genuinely excellent in their own right.
Frequently Asked Questions
What is gluten-free alcohol-free beer?
Gluten-free alcohol-free beer is beer that contains little or no alcohol while also meeting gluten-free standards. These beers are designed for people avoiding gluten due to coeliac disease, intolerance or lifestyle preference.
Are all alcohol-free beers gluten-free?
No. Many alcohol-free beers still contain barley or wheat and are not suitable for people avoiding gluten.
What is the best gluten-free alcohol-free beer?
Based on our rankings, Joker AF is currently one of the best gluten-free alcohol-free beers thanks to its strong IPA flavour and overall balance.
Is Guinness 0.0 gluten-free?
No. Guinness 0.0 is not considered gluten-free because it is brewed using barley.
Is Lucky Saint gluten-free?
No. Lucky Saint Lager and Lucky Saint IPA are not marketed as gluten-free.
Can coeliacs drink gluten-free beer?
Certified gluten-free beers are generally designed for people with coeliac disease, but individuals should always check labelling and consult medical guidance if unsure.
Does gluten-free beer taste different?
Older gluten-free beers often tasted thinner or sweeter, but modern brewing techniques mean many now taste very close to regular beer.
What is the difference between gluten-free beer and alcohol-free beer?
Gluten-free beer removes or avoids gluten, while alcohol-free beer removes or limits alcohol. Some beers can be both.
Are gluten-free alcohol-free beers healthier?
They are often lower in calories and suitable for people avoiding gluten, although “healthier” depends on individual dietary needs and lifestyle.
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Are Gluten-Free Alcohol-Free Beers Safe for Coeliacs?
Not always.
Some beers are brewed using gluten-containing grains before the gluten is removed during production, while others are naturally gluten-free from the start.
People with coeliac disease should always:
- check labels carefully
- look for certified gluten-free branding
- verify brewery guidance directly if unsure
Regulations can also vary between countries.
Final thoughts
The quality of gluten-free alcohol-free beer has improved dramatically over the past few years.
Joker AF currently stands out as the strongest all-round option thanks to its flavour, body and proper craft beer feel.
Meanwhile, Estrella Damm 0.0 offers one of the better mainstream lager experiences, while Flying Colours provides a more modern craft-led alternative.
As alcohol-free beer continues growing, expect gluten-free options to become one of the fastest-expanding parts of the category.
