Embracing the New Year with Dry January


What’s it about – understanding the benefits of Dry January
Review – As we move into the beginning of the year we look at the benefits of giving up alcohol for January. From detoxing the body to better sleep and saving money there are loads of great reasons to get involved in Dry January. 

As the calendar turns its page and ushers in a new year, many individuals embark on a journey of self-improvement and positive change. One increasingly popular resolution gaining momentum is “Dry January,” a commitment to abstain from alcohol for the entire month. This detox trend has gained widespread recognition over the past few years thanks to its numerous benefits, promoting not only physical well-being but also mental and emotional health. So why give up alcohol for Dry January in 2024? Here are some thoughts.

dry jan

Physical Detox
Dry January provides a much-needed break for the body to recover from the excesses of the holiday season. The liver, a vital organ responsible for processing alcohol, gets a chance to heal and rejuvenate. Cutting out alcohol for a month can lead to improved liver function, reduced inflammation, and lower blood pressure. Additionally, individuals may experience better sleep patterns and increased energy levels as the body is freed from the dehydrating effects of alcohol.

Clarity of Mind
Alcohol can impact cognitive function and mood, often leading to feelings of anxiety or depression. By eliminating alcohol for a month, individuals may notice improved mental clarity, heightened focus, and enhanced emotional stability. The absence of the mind-clouding effects of alcohol allows for a sharper, more present state of being.

Financial Savings
Dry January not only benefits your health but also your wallet. The cost of alcoholic beverages can add up quickly, especially during festive occasions. By abstaining from alcohol for a month, individuals can save a significant amount of money, providing an extra incentive to continue a more mindful approach to drinking throughout the year.

Improved Sleep Quality
While alcohol might initially induce sleep, its disruptive effects on sleep cycles are well-documented. Dry January offers the opportunity for individuals to establish healthier sleep patterns. Better sleep quality can have a positive ripple effect on various aspects of life, including mood, productivity, and overall well-being.

healthy group

Social Connection
Finally, participating in Dry January can foster a sense of camaraderie and support, as many people engage in this challenge together. Shared experiences and mutual encouragement create a positive community that extends beyond the month. Building connections with others who are also embracing a healthier lifestyle can provide ongoing motivation and reinforcement.

Start 2024 afresh

So, you want to give up alcohol for a month. Well, that’s great. However, what happens if you get the urge for a cold glass of beer or a warming glass of red wine? Well, thankfully help is at hand as there are now hundreds of different options to choose from which can be less than 0.5% ABV (same as a ripe banana). Here at MyDryBar we’ve created a non-alcoholic drink selector tool that will help you find the perfect drink to accompany Dry January in 2024.

In the meantime though, if you fancy a ‘detox’ whilst giving up on alcohol following are some drinks with ‘added benefits such as kombucha and adaptogens. Check out more drinks with added benefit reviews.

three spirit social


Type – Mood enhancer

Score – 84/ 100

Price – £28 x bottle

Available from


haelu can


Type – Adaptogen

Score – 78/ 100

Price – £2.89 x can

Available from


counter culture kombucha


Type – Kombucha

Score – 77/ 100

Price – £2.29 x can

Available from


Finally, it just comes down for me to say good luck with your abstinence of alcohol in January. Here’s to a healthy start to 2024.