TIPS FOR DRY JANUARY
1 – Set Clear Goals
Start by defining your reasons for participating in Dry January. Whether it’s to improve your health, break a habit, or save money, having clear goals will keep you motivated throughout the month. Write down your objectives and revisit them whenever you feel tempted to indulge in a drink; I once wrote them in marker on the fridge door which helped.
2 – Find Support
Share your Dry January journey with friends, family, or colleagues who can offer encouragement and understanding. Having a support system can make a significant difference, as you’ll be less likely to feel isolated in your decision. Consider joining online communities or local groups where participants share their experiences, challenges, and successes.
3 – Explore Alcohol-free alternatives
Ok well, I am going to be biased here as this is the reason why MyDryBar exists … to review all those non-alcoholic alternatives. Nowadays you don’t need to stick to an overly sweet soft drink, there are plenty of tasty, alcohol-free options that can help with any cravings over January. I’ve now reviewed hundreds of non-alcoholic drinks so you can discover the best, simply head over to my alcohol-free drink selector and find your perfect alternative.